Discover Calmness Within

Life can sometimes leave us feeling overwhelmed, stuck, or disconnected — from ourselves, our work, and the people around us. You may be carrying anxiety, stress, low self-esteem, or the weight of unresolved experiences. You may know something needs to change, but not know how to begin.

​

At Stephen Balfour Counselling, I offer a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work at a pace that feels right for you — helping you understand what’s holding you back, strengthening your resilience, and uncovering new ways to move forward.

​

Counselling isn’t just about overcoming immediate challenges. It can ripple through every part of your life:

• Helping you reconnect with your authentic self

• Building greater confidence and clarity in your career and work life

• Creating healthier, more fulfilling relationships — both personal and professional

• ​

My approach is grounded in person-centred counselling and enhanced by additional training in CBT, clinical hypnotherapy, and coaching — allowing us to tailor therapy to your unique needs and goals.

You don’t have to stay stuck.

Positive change is possible — and it often starts with a single conversation. Let’s take that first step together.